Classes

Our Mission is:

To provide fun, recreational gymnastics in a positive safe environment.

To help children build friendships & learn sportsmanship

To instill a love of fitness

To provide affordable training without sacrificing quality

Toddler Time Age Group: Walking Beginner Level Parent Participation

Thursday
4:00 pm - 4:30 pm

This 30-minute class is for toddlers and parents. It offers a variety of FUN and challenging activities with an emphasis on learning coordination and basic motor skills. In addition, this class will help the child with developing early life skills such as listening/following directions, turn taking skills and making new friends. This class is a parent participation lead class.  You and your child will have so much fun exploring various gymnastics activities.  

Hot Shots Age Group: 4 Beginner Level Ratio 1:6

Thursday
4:45 pm - 5:30 pm

This 45-minute class is for the 3.5 to 4 year old child who is ready to participate in gymnastics. It offers a variety of FUN and challenging activities with an emphasis on learning coordination, various body positions and basic progression skills on the vault, bars, balance beam and the floor. In addition, this class will help the child with developing early life skills such as listening/following directions, turn taking skills and making new friends.

Mini Rollers Age Group: 5 Beginner Level Ratio 1:8

Tuesday
4:30pm - 5:25pm

This 55 minute class is for the 5 year old child who is excited to participate in class once a week. This beginner level class is an introduction to the basics on bars, beam, floor and vault thru FUN recreational gymnastics.

Hoppers Age Group: 6-8 Beginner Level Ratio 1:8

Monday 5:20pm - 6:15pm

The Hoppers class is a 55 minute class once per week. This class is open to kids 6-8. This beginner level class is an introduction to the basics on bars, beam, floor and vault thru FUN recreational gymnastics. Great for 5 year olds who need a little more challenge and perfect for the siblings to join together to try gymnastics.

Bounders Age Group 8+ Beginner Level Ratio 1:10

Wednesday 5:35 pm - 6:30 pm

Bounders is a 55 minute class once a week. This class is an introduction to the basics on bars, beam, floor and vault. The Beginner Level classes focus on coordination, body movement control, flexibility and discipline. Gymnasts will learn basic skills while building strength and control during FUN conditioning and strength drills. Gymnasts must complete Skills Chart #1 in order to move up into the Advanced classes.

Advanced Girls (Invite Only) Ratio 1:10

Wednesday 6:30 pm - 8:00 pm

Must have previous gymnastics experience. This class is for the gymnast that chooses to grow in her gymnasts skill portfolio without the desire to compete her skills. Ages considered for the program start at age 6 and up. A Gymnast must demonstrate her desire to progress by showing age-appropriate focus and a good work ethic. Gymnasts in this class can transition to the Team at Xcel Bronze, Silver or Gold Level. This 90-minute class will be coached according to their skill level. A strong skill progression and emphasis on personal growth.

Advanced Girls Level B (Invite Only) Ratio 1:10

Wednesday 4:00pm - 5:30pm

Must have previous gymnastics experience. Ages considered for the program start at age 6 and up. Many of the Bronze Level skills are first introduced in this level. In order to progress to the next level, a Level B athlete must consistently perform all of the skills required before moving on to the next level. In addition to the skills required, the gymnast must demonstrate her desire to progress by showing age-appropriate focus and a good work ethic. Gymnasts will not move up until each skill and self discipline is achieved. Gymnasts in this class can transition to the Team at Xcel Bronze or Silver Level.

Advanced Beginner Girls Level C Invite Only Ratio 1:10

Monday 4:00pm - 5:15pm

Must have previous gymnastics experience. This class is part of our developmental program. Ages considered for the program start at age 5 and up. The main focus will be on developing strength, flexibility, and reinforcing the proper body positions. We will build on previously learned skills in the beginner level classes. In order to progress to the next level, a Level C athlete must consistently perform all of the skills required before moving on to the next level. In addition to the skills required, the gymnast must demonstrate her desire to progress by showing age-appropriate focus and self discipline is achieved.

XCEL - Pre Team

Monday 5:30 pm - 7:00 pm

Gymnasts will be invited to the Pre-Team. These gymnasts will practice thru the summer months to prepare for the upcoming gymnastics season. The summer team trial is not required to qualify for Team placement. Gymnasts can be evaluated anytime between April and September. Participating in the Pre Team class is not a gaurantee your gymnast will qualify. Call the office for more information about your gymnasts level and the skills required to qualify for USAG requirements.

XCEL - Silver Level

Tuesday 5:30 pm - 7:00 pm Thursday 5:30 pm - 7:00 pm

During the summer months the team will have the option to customize their schedule. Please email the office for more details.

Starting in August the Xcel Silver Team will practice twice a week for a total of 3 practice hours. The primary objective of the Team Program is to provide your daughter with the necessary foundation to perform Xcel Level competitive gymnastics. The main focus will be on developing strength, flexibility, and reinforcing the proper body positions to perform complex gymnastics skills.

XCEL - Gold Level

Monday 7:00 pm - 8:30 pm
Tuesday 7:00 pm - 8:30 pm Thursday 7:00 pm - 8:30 pm

During the summer months the team will have the option to customize their schedule. Please email the office for more details.

The Xcel Gold Team will practice 5 hours per week. The primary objective of the Team Program is to provide your daughter with the necessary foundation to perform Xcel Level competitive gymnastics. The main focus will be on developing strength, flexibility, and reinforcing the proper body positions to perform complex gymnastics skills.